Online Membership Registration Coming Soon!
Burns Barbell EST. 2021 24/7 Strength and Conditioning Gym
11 East Ave Monroe, OH 45050
Burns Barbell EST. 2021 24/7 Strength and Conditioning Gym
11 East Ave Monroe, OH 45050
TRY OUR NEWLY ADDED COLD PLUNGE
For an additional fee ($29.99 / month | $10 single drop-in), you can access our newly added cold plunge. This is an amazing tool that can enhance your recovery and overall health/fitness.
HOW IT WORKS:
The cold constricts blood vessels, reducing inflammation and muscle soreness, a boon for athletes and anyone feeling achy. This icy kiss can also boost your metabolism, helping you burn more calories even at rest. Plus, regular plunges might toughen your immune system, making you less susceptible to those pesky colds and flus.
Another great benefit is the cold exposure triggers a surge of endorphins, your body's natural feel-good chemicals. This leads to a boost in your mood and can assist in lowering stress and anxiety. It also activates the vagus nerve, your body's calming switch, promoting relaxation and a sense of well-being that lingers long after you've dried off.
Concessions and Merchandise
Our lobby also has beverage and snack options, as well as Burns Barbell merchandise.
Come in today to see our latest t-shirts, tanks, and hoodies!